Losing Weight Takes Exercise and Diet Essay - 596 Words

In addition to a sensible diet, exercise contributes to weight loss. The American Heart Association recommends doing 30 to 60 minutes of moderate cardio on most days of the week, and strength training on two days to reduce your weight. (See References 1) To lose 1 pound of fat, a daily deficit of 500 calories is needed. This might sound like a lot, but by adjusting your cardio and strength-training workouts, and engaging as many muscles as possible, you can maximize your caloric burn without living in the gym. Boost Your Cardio Intensity High-intensity interval training, or HIIT, can make you burn more calories during and after your workout, because it forces your body to work harder. During HIIT, you go back and forth between short†¦show more content†¦For instance, jump rope or do jumping jacks between the exercises. The ACE recommends doing circuit training at least twice a week. (See References 5) Include Combination and Compound Exercises Combination and compound exercise can optimize your strength training routine. Although you might not burn a lot of calories during the exercises, you stimulate more muscle tissue by working multiple muscles at the same time. (See References 6) Muscle tissue burns more calories than fat and boosts your resting metabolism. (See References 7) Combination exercise can include lunges with biceps curls, or lateral or front raises, squats with shoulder presses, and pushups with dumbbell rows. Compound exercises can include dead lifts, lunges, squats, bench presses, lat pull-downs, pull-ups, and bent-over rows. Key Concepts maximize caloric burn burning many calories exercise caloric burn References American Heart Association: Losing Weight [http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Losing-Weight_UCM_307904_Article.jsp] Shape.com: 5 Ways to Burn 500 Calories in 30 Minutes [http://www.shape.com/fitness/cardio/5-ways-burn-500-calories-30-minutes] American Council on Exercise: High-Intensity Interval Training [http://www.acefitness.org/fitness-fact-article/3317/high-intensity-interval-training/] American Council on Exercise: What is cross trainingShow MoreRelatedQuick Weight Loss Diet Plan Essay1583 Words   |  7 Pages Lose 5 Pounds in 5 Days Fast Quick Weight Loss Diet Plans Intro Why Some People Fail to Lose Weight FAQ s How Much Will You Lose Conscious Eating Leads to Weight Loss Success The Basic Diet Plan Alternative Plan One Alternative Plan Two Alternative Plan Three Alternative Plan Four Alternative Plan Five Intro We live in a land of too much food. Every where that you look food is trying to entice us to just take one little bite. It is a fact of life that food is the long haired siren that isRead MoreDiet Pills vs. Diet and Exercise1074 Words   |  5 Pageswhen it comes to losing weight nowadays with so many new things out on the market. But with no right or wrong way of doing this you have to find one that works with the daily routine and the lifestyle. Whether it is on Weight Watcher, Jenny Craig, E-diets, diet pills, surgeries or with diet and exercise or any other one of the methods out there. Instead of using diet pills that only work when a person is taking them, the healthiest and safest way to lose weight is with diet and exercise. TheRead MoreWeight Loss Essay1580 Words   |  7 PagesMillions of people battle weight loss every day. People come up with so many excuses as to why they cannot lose weight. Losing weight, eating healthy and finding time to exercise are th e biggest complaints of most individuals that are overweight. According to Rob B (par 1), so many people fail at losing weight because they are lazy. Many people would like to lose weight and exercise but because of jobs, families and other priorities, it makes it difficult to find time to exercise. Every time youRead MoreFad Diets : Obesity And Obesity1382 Words   |  6 Pagesstruggle with excess weight, but Americans exceed the rates of obesity in other first world countries by thirteen percent (Overweight). According to Overweight and Obesity Statistics, 68.8 percent of the population is overweight or obese in America. Although the number of overweight and obese people is higher than ever before, many are not willing to work to lose weight. Americans want to sit back, relax, and lose weight. Fad diets have become very popular for this reason. Fad diets allow people to simplyRead MoreDieting The Fat Riddle : Weight Loss863 Words   |  4 PagesWeight Loss The majority of people want to know the best way to keep their body in a fine shape, but still enjoy all kinds of food. Some people find that fruits and vegetables are the most important kind of food for weight loss. Therefore, a person is required to eat fruits and vegetables that contain fewer calories with easier ways to burn weight. Water and exercise are other vital factors of losing weight. Though it may be hard, people have succeeded in the past with amazing results. ResearchersRead MoreExercise Is A Subset Of Physical Activity That Is Repetitive, Structured, And Planned1062 Words   |  5 PagesAbstract Exercise is a subset of physical activity that is repetitive, structured, and planned. Multiple types of exercise have been studied and researched in an attempt to gain perspective on how exercise correlates directly to weight loss. Weight loss is the result of increased energy expenditure or decreased energy intake. For weight loss to occur, an individual should focus on their caloric balance. This refers to the number of calories an individual takes in compared to the number of caloriesRead MoreEssay about To Lose Weight, You Must Burn Calories636 Words   |  3 Pagesevery day is the only way to lose weight; it takes a deficit of 500 to 1,000 calories to lose 1 to 2 pounds a week. In addition to a healthy diet, exercise can contribute to this deficit. By focusing on your entire body and engaging as many muscles as possible, you can optimize your workout results and promote weight loss. Your routine should include cardio and strength training to burn calories and stimulate muscle tissue. Step 1 Engage in cardiovascular exercise on most days of the week to burnRead MoreTransform Your Body Now!1414 Words   |  6 Pagesfigure out the healthy foods to eat, the healthy amount of calories to take in, and the certain exercises that will target the fatter areas. Losing fat and exercising are the main parts to transforming the body. The process of fat loss will help maintain a long, healthy lifestyle. The change in a lifestyle is one of the main parts to the transformation of the body. This happens by completely changing eating habits, exercises, and even the way a person thinks. Becoming â€Å"fit† is not as easy as peopleRead MoreMethods for Weight Loss Essays822 Words   |  4 PagesThe business of weight loss is a $40 - $50 billion industry with many paths to shedding those unwanted pounds. Be it a fad diet, a surgery for weight loss, a support program or good old diet and exercise; the path to losing weight and getting healthy is achievable with hard work and determination. Of the many ways to lose weight, fad diets can be the most dangerous. These diets rely on a gimmicks to attract dieters and promise fast results with little effort. Some fad diets promote a specificRead MoreEssay on Pros and Cons of the Atkins and South Beach Diets1050 Words   |  5 Pagesand South Beach Diets People consider many factors when choosing a diet: what best suites their needs, how it fits with their body type, and what the diet entails, are all aspects taken into account. The Atkins and South Beach diets are plans that take different approaches in style but end up having similar results in the end. Atkins serves to eliminate carbohydrates and focus on more protein-enriched foods; this idea sells because it offers a way to lose weight fast. The South

Women in Psychology Psy 310 Essay - 1470 Words

Women In Psychology by Phoenix University PSY 310 Aril 28, 2012 1 Inez Beverly Prosser, Psychologist Inez Beverly Posser (1895-1934) was America’s first Black female psychologist. http://www.apa.org/monitor/2008/11/prosser.aspx . Not only is this significant in itself, it is also the adversity she overcame growing up to get there. And later, in the profound research in her dissertation that caused controversy as well as groundbreaking discoveries regarding education and integration vs. segregation as it relates to psychology. Inez was born into a family with 10 other siblings where she†¦show more content†¦Why did Inez’s research and conclusion cause such controversy? There are many 3 different views that can be drawn on the research and conclusions. First, since Inez was African American herself, this may have conflicted within her African American community. Why? Since African Americans have been struggling for equal rights and equality in education, this would seem to go against what her own race has been struggling to achieve. On the surface it would appear that way. However, her research was from a psychological perspective that had not yet been considered or researched. Ironically, her conclusions in her study in her dissertation could also be useful as the topic of desegregation that did not come along until decades after her study. The question that was answered even before its time, is how desegregation would effect the students themselves. Would this have a positive or negative effect on their education? If equality was to be reached in the public school system wouldn’t this have to also mean that the African American students would also fare better than in integrated schools? What’s the use in achieving desegregation if it is going to have such a negative impact on the African American students? If you will notice, the word â€Å"integrated† is used in place of â€Å"desegregation† in her study since desegregation had not yet even been addressed! As you can imagine, many different views, arguments, and psychologicalShow MoreRelatedHistory of Modern Psychology Essay754 Words   |  4 PagesA History of Modern Psychology PSY 310 Andrea Terpstra March 15, 2010 Lillian Fillpot A History of Modern Psychology The history of psychology is in infancy at the present time. Many philosophers can be credited to the development of this science. Starting in the early 18th and 19th centuries philosophers such as Rene’ Descartes and John Locke opened the world of what we know as psychology today. The British empiricists also contributed to psychology. Some of these men include David HumeRead MoreWomen in Psychology - Margaret Washburn1458 Words   |  6 PagesWomen in Psychology – Margaret Floy Washburn PSY/310 May 23, 2011 Women in Psychology Margaret Floy Washburn was an accomplished and highly-recognized woman within the field of psychology in the late 19th and early 20th centuries. Her interests were equally divided between science and philosophy and thus, Washburn made the decision â€Å"†¦to pursue â€Å"the wonderful new science of experimental psychology†¦Ã¢â‚¬  (Goodwin, 2008, pg. 200, para. 2). Under the tutelage of E. B. Titchener, a British psychologistRead MoreHorney1624 Words   |  7 PagesWomen in Psychology Paper Shanda L. Ludwig PSY/310 September 11, 2011 Dr. Matt Pearcey Women in Psychology Paper It was not until the 1890s that women were allowed access to training in most fields of study, including psychology. Since that time many have made significant theoretical contributions to the field of psychology and our understanding of psychodynamic thought including the works of Karen Horney (1885–1952). She was a psychoanalyst best known for her work on neurosis and copingRead MoreWomen in Psychology Essay1565 Words   |  7 PagesWomen in Psychology Paper PSY/310 It feels as though most of the time when thinking about psychology and the great contributions that have been made to it, that most of them have been from men, but along the way there have been several influential women that have contributed to the field of psychology as well. Just like men, there were several women who were pioneers, theorists, and counselors; many of these women have contributed toRead MoreWomen Contribution to Psychology1633 Words   |  7 PagesWomen Contributions to Psychology Jovon Sutphin PSY/310 8 March 2013 Brandi Reynolds Abstract The essay is written about Margaret Flow Washburn. The essay speaks of her background from her early teenage years and progressing through her career as a psychologist, her battles of a womanRead MoreINEZ BEVERLY PROSSER - AFRICAN AMERICAN PSYCHOLOGIST1587 Words   |  7 Pagesï » ¿ Inez Beverly Prosser Twentieth Century African American Psychologist Marcus Monteiro PSY 310 May 4, 2014 Professor Sara Molloy Abstract Inez Beverly Prosser (1895-1934), was an African American psychologist of the early twentieth century. Her main focus was on the significance of racism and its effects upon children relative to the obtainment of fair and adequate education. This writing will address the endeavors, perspectivesRead MoreMedicare Policy Analysis447966 Words   |  1792 PagesExchange-participating health benefits plan. Sec. 306. Other functions. Sec. 307. Health Insurance Exchange Trust Fund. Sec. 308. Optional operation of State-based health insurance exchanges. Sec. 309. Interstate health insurance compacts. Sec. 310. Health insurance cooperatives. Sec. 311. Retention of DOD and VA authority. Subtitle B—Public Health Insurance Option †¢HR 3962 IH VerDate Nov 24 2008 12:56 Oct 30, 2009 Jkt 089200 PO 00000 Frm 00006 Fmt 6652 Sfmt 6211 E:\BILLS\H3962

Cults (2230 words) Essay Example For Students

Cults (2230 words) Essay CultsEach year, hundreds of North Americans join one of the increasing,estimated 3000 unorthodox religions that exist across North America. Theincreasing number of cults, to date in North America, is due to the factthat cults are a social movement that attempts to help people cope withtheir perceived problems with social interaction. Cult recruiters targetthose who perceive themselves as different from the rest of society, andgive these individuals the sense of belonging that they crave. Cultliterature lures potential cult members by appealing to their desperateneed to socially fit in. Cults provide a controlled family environmentthat appeals to potential cult members because it is a removal from theexterior society. Cult recruiters prey on those who see themselves as alienated from therest of society, and give these people the sense of conformity that theydesire. A common method of recruiters, to obtain new members, is throughchat lines on the internet. A recorded conversation between a member of the Divine Light Mission, Fire-Shade, and an 18-year old boy, Jay 18, was obtained off of the site, IRC Teen Chat. Jay18: I am a really great poet, but all of the kids in my class are pretty warped about it. I basically hide it from them because I dont need that hassle. Fire-Shade: My family has a great respect for the artist inside us all. I know you live in Michigan, and our family could always use new operatives all over the world. You have to understand what our family is about, it is about always fitting in and never hiding the truth to be liked or cool. Are you interested?Jay18: Well maybeFire-Shade: Give me your phone number we really shouldnt talk about this here. Jay18: I would rather not give my phone number out. You give me yours, I wont be able to talk for long though. Fire-Shade: Trust is very important in our group. Do you trust me? You cant call us, unfortunately because we are not in a position to be accepting phone calls. Jay18: Well then you can just e-mail me. OK. Fire-Shade: 1The cult member makes the young boy feel as though he does care abouthis problems, and wants to make this boys life better. Fire-Shadeconveys his family as an entity not as many different individuals. Afterfeeling alone for many years the only persuasion some individuals needis the assurance that they will be part of a society and acceptedunconditionally. Cult members know what type of individuals feel mostalienated and alone, says Dr. Lorna Goldberg, a New Jerseypsychoanalyst. No one plans to join a cult unless they see that cult as a possibility for a family, or a better society. Cults target people in transitioncollege students away from home for the first time, people who have moved to new cities for jobs, those who have just been divorced or widowed. Usually individuals 16 to 25 or 35 to 40. The vast majority of members are merely looking for a sense of community and belonging, during a difficult time in their lives.2 Cults provide an ersatz social unit, which takes them in, nurtures themand reinforces the cults worldview. By the time that most cult membersrealize that this cult isnt what they had expected, it is too late,because they are already too afraid to leave. Recruiters are not theonly way that potential members are enticed into cults, often theirliterature is powerful enough. Cult novels, pamphlets and websites draw in potential cult members byappealing to their desperate need to socially fit in. Often if a pieceof cult literature is written correctly it convinces the most logicalmind of the most absurd reasoning, like this pamphlet by the HeavensGate cult. The generally accepted norms of todays societies world over are designed, established, and maintained by the individuals who were at one time students of the Kingdom of Heaven- angels in the making- who flunked out of the classroom. Legends and scriptures refer to them as fallen angels. The current civilizations records use the name Satan or Lucifer to describe a single fallen angel and also to nickname any evil presence. If you have experienced some of what our classroom requires of us, you would know that these presences are real and that the Kingdom of God even permits them to attack us in order for us to learn their tricks and how to stay above them or conquer them.3This particular piece of heave ns gate literature can be found printed innot only their pamphlets and novels, but also on their website. In thissingle passage this cult has enabled the alienated individual to feelaccepted and feel that they are not the only person who feels helpless,alone and disliked by society. It not only reassures the potential cultmember that they are welcome somewhere, but it makes them feel superiorto the society that they feel has betrayed them their entire life. Herzog EssayThe idea that any specific social-class is more susceptible to cultmembership is false. As history has shown cult members social class cannot be generalized. Social Status is no indicator of susceptibility and no defense against it. For instance, while many of the dead a Jonestown were poor, the Solar Temple favors the carriage trade. Its disciples have included the wife and son of the founder of Vuarnet sunglass company. The Branch Davidians at Waco came from many walks of life. And at Rancho Santa Fe they were paragons of the entrepreneurial class, so well organized they died in shifts.10 The reason for cult membership is obviously not entirely due to social class. Different people are drawn to different cults, just as different cults prey on different individuals. The research done at the Bethany Hills School is also not entirely accurate because the population is so small that 24 surveys cannot accurately represent most cult members. Although Dr. Meltons research provides an interesting viewpoint, hisclaims are still being experimented and have never been fullysubstantiated. His claim that cult members are young people rebellingagainst their parents is statistically inaccurate since 35 to40-year-olds are one of the most common groups of cult members, and makeup a large portion of the hundreds of men and women who join cults eachyear. Cult enlisteers target those who view themselves as a deviant from therest of society, and give these individuals a false sense of family. Cult literature lures potential cult members by convincing them thatsociety is an anomalous entity and that they are healthy and sound. Thecontrolled family environment of cults appeals to potential cult membersbecause they have all of their decisions made for them, and do not riskfailure. No one is beyond the possibility of joining a cult, applicantsrequire only a hopeless feeling of social inadequacy, a condition apt tostrike anyone at some point in life. Undoutably, many cults aremalicious and violent, but they do send a clear message that somethingis very wrong when sane, healthy people would rather burn, poison, andshoot themselves to death rather than live another moment in society. Endnotes1. Lacay, Richard. Macleans: The Lure of the Cult (March 22 1997)2. Graebrener, William. The American Record. Alfred A. Knoph, Inc. New York. 1982. 3. Applewhite, Marshall Herff. Heavens Gate, The Novel. Received offof their internet site(www.heavensgatetoo.com)4. Applewhite, Marshall Herff. Heavens Gate The Novel. Received offof their internet site(www.heavensgatetoo.com)5. Bright-Paul, Anthony. Stairway to Subud. Dharma Book Company, Inc. NewYork. 1965. 6. Swami, Bhaktivedanta A.C. Krsna Consciousness: The Topmost YogaSystem. Iskcon Press. Boston. 1970. 7. Fennell, Tom. Time: Doom Sects . (April 7, 1997) 8. Lamaadar, Alia. Cults:Questionair. January 12, 1998. 9. Lamaadar, Alia. Cults:Questionair. January 12, 1998. 10. Muller, Bill. The Edmonton Journal: The Lure of Cults . (April 1, 1997)Bibliography1. Applewhite, Marshall Herff Heavens Gate, The Novel. Received off oftheir internet site(www.heavensgatetoo.com)2. Bright-Paul, Anthony. Stairway to Subud. Dharma Book Company, Inc. NewYork. 1965. 3. Bugliosi, Vincent. Helter Skelter. Bantam Books. New York. 1975. 4. Fennell, Tom. Time: Doom Sects . (April 7, 1997) 5. Graebner, William. The American Record. Alfred A. Knoph, Inc. NewYork. 1982. 6. Lacay, Richard. Macleans: The Lure of the Cult (March 22 1997)7. Lamaadar, Alia. Cults:Questionair. January 12, 1998. 8. Muller, Bill. The Edmonton Journal:The Lure of Cults . (April 1, 1997)9. Porter, Anne. Farewell to the Seventies. Thomas Nelson and Sons. Don Mills. 1979. 10. Smith, Michelle. Michelle Remembers. Pocket Books. New York. 1980. 11. Swami, Bhaktivedanta A.C. Krsna Consciousness: The Topmost YogaSystem. Iskcon Press. Boston. 1970.

The lost spring free essay sample

For some of us Faceable is the source of information, a dating site, ego stroking medium and the best friend. Doctors went as far as diagnosing constant need for social connection as an addiction. After years of being our default homepage, we can now see a pattern when it comes to the types of people on Faceable and personalities taking the center stage on our favorite social platform. What type of people do we follow? Which one of those personalities are you? Exclusive doctoral writers from English-Essay. Mom have aided innumerable, doctorate-level learners with custom English essay ideas for almost a decade. English-Essay. Comes experienced core of college scholars embarks painstakingly every college month to complete MBA, PhD English essays and various forms of midterm exam assignments for academic undergraduates to utilize for midterm examinations. Our services doctorate researchers will also provide a graduate-level writing service for how to buy English essays, a PhD-level English essay, or classification English essay examples. We will write a custom essay sample on The lost spring or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page In times when seniors demand a master scholar to start typing a masters- bevel English essay proposal, they turn to the prestigious quality and prestigious professionalism of this corporation. Our MBA-level firm hosts thousands of PhD English essays for doctoral attendees. PhD-level scholars may utilize our organizations custom English essay collection to acquire a doctorate English essay, an academic assignment, or an academic assignment on a certain class! AS level students can buy a PhD English essay, a thesis report, or reports from our corporation with privacy!This companys writers will also deliver MBA writing for a imprison English essay, English essay subjects, or admission English essays. For the uncommon dilemmas in which a masters grad student fails to discover a precise English essay, coursework projects, or theses that is sufficient for an appropriate field of study, this firms custom English essay service is a smart alternative! English-Essay. Comas school researchers will begin typing a doctoral-level English essay topic, literature review writing, or any other form of final exam paper on the purchasers required idea!